What precaution can help avoid fatigue while driving at night?

Avoiding heavy meals and snacks is an effective precaution to help prevent fatigue while driving at night. Consuming large or rich meals can lead to drowsiness, as the body diverts energy to the digestive process. When you eat a heavy meal, it can make you feel sluggish and less attentive to your driving responsibilities.

By opting for lighter snacks and meals, you can maintain higher energy levels and remain more alert on the road. This is especially important at night when fatigue can already be a concern due to the natural circadian rhythm, which makes many people feel sleepier after dark.

Engaging in distracting activities, such as talking frequently to a passenger or listening to loud music, may not effectively address fatigue. Instead, they might serve to temporarily keep your mind occupied but do not physically alleviate tiredness caused by poor food choices or lack of rest. Keeping your body well-nourished and rested is fundamental for safe driving, particularly at night.