What is one recommended strategy to combat fatigue while driving?

Eating a light meal prior to driving is indeed a recommended strategy to combat fatigue while driving. Consuming a nutritious, balanced meal can help maintain energy levels and prevent the feelings of tiredness that often accompany hunger. A light meal is beneficial because it is less likely to cause drowsiness compared to a heavy meal, which may divert blood flow to the digestive system, leading to increased feelings of lethargy.

In contrast, while drinking strong coffee might provide a temporary boost in alertness, caffeine can have varied effects on different individuals, and excessive consumption may lead to jitteriness or crashes in energy levels later. Taking frequent breaks during driving is also a good practice, but it assumes that the driver is already recognizing fatigue, whereas a light meal proactively addresses potential tiredness before it becomes an issue. Sitting in fresh air can be refreshing, but it does not directly influence fatigue levels in the same way that proper nutrition can.