How can a driver best prepare for a long journey to avoid fatigue?

Choosing to eat a well-balanced meal before driving is critical for preparing for a long journey and helps in avoiding fatigue. A balanced diet provides the body with the necessary nutrients to maintain energy levels, supports cognitive function, and can improve focus and alertness. Carbohydrates, proteins, and healthy fats play distinct roles in sustaining energy during extended periods of activity, such as driving. Moreover, staying hydrated is an essential part of this preparation, as dehydration can significantly contribute to feelings of fatigue and decreased alertness.

Eating a nutritious meal can also help mitigate the risk of sudden energy crashes that might occur from consuming unhealthy foods, which often lead to drowsiness. Therefore, it's important for a driver to prioritize proper nutrition before embarking on long trips to enhance their energy levels and concentration.